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What's in a Good Medical Kit?
 You need to plan ahead to organize your
personal medical equipment for a rigorous high altitude expedition –
whether you’re climbing or trekking, dedicate some forethought to
researching the local risks, potential disease exposures, and typical
injuries you may encounter. No matter how much equipment you decide to
bring, you cannot possibly prepare for every eventuality.
So, what should you take? Minimalists might say, "nothing but a
triangular bandage and Swiss army knife," and others might assemble a
collection that would stagger a porter. Remember, overly bulky kits are
often left behind.
The contents of a kit depend on many on many factors:
- Environmental extremes
- Endemic diseases (i.e. rabies, malaria, etc)
- Your medical expertise
- Length of trip
- Availability of rescue (i.e. helicopter)
- Distance from definitive medical care
Make sure that your vaccinations are up to date several months before
travel. Visit your doctor or local health department for advice, but
also do the homework on your own – access the CDC website for up to date
information on recommended vaccinations for your destination. -
www.cdc.gov
Personal Medical Kits
Each expedition member should carry his/her own personal kit; consider
including these basic (but VERY IMPORTANT!) items:
- Non-narcotic pain relievers (acetaminophen or paracetamol, ibuprofen)
- Anti-inflammatories (ibuprofen)
- Throat lozenges
- Sunscreen and lip protection
- Minor wound care supplies:
- betadine or iodine type disinfectant solution
- bandaids
- moleskin or favorite blister remedy
- tape
- nonstick bandages
- antibiotic ointment
- Insect repellent if you travel through warmer climates en route
- Malaria prophylaxis prescription medications (if risk exists during
your travel to altitude)
- Anti-diarrheal medication (loperamide is good)
- Antacids
- Anti-oxidant vitamins
- ORS (oral rehydration solution) – available in small packets to be
reconstituted with water, provides electrolytes for replacing losses
from vomiting/diarrhea
- Personal medications (for pre-existing problems)
- For women, supplies for menstrual flow
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